Why am I tired all the time?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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- Raw dairy

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

What is the most overrated pleasure? Why?

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

They don’t know why though.

What does it mean to live "the 'underconsumption' life"?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

- Honey

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14. Stop smoking weed to fall asleep.

Cheers!

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

- Fruits

10. Incorporate breathwork in your morning routine.

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